Why is it SO hard to maintain the results you’ve worked so hard for? Weight loss, managing anxiety, success at work, progress in a relationship. Consistency is key to progress, I’ve discussed this in previous posts, but it’s not everything. Today I want to focus on celebration.

Here’s the funny thing about time. Everyone has the same amount of time each day. As much as I wish that I had 30-plus hours each day, we all have 24. If I had 30 hours, I’d fill my plate to expand to 30-hour days. This is why prioritization is crucial. We cannot add more hours to our...

Who’s excited about New Year’s Resolutions?! Not me…

 I’ll even go as far as saying that I think these are hurting us more than they’re helping us. New Year’s Resolutions have become a bit of a laughing matter as they’re understood to be new habits...

Confession. I go through periods where I fall off my good habits. Everyone does, so I want you to know that you’re not alone. For me, I tend to put in overtime in my work (because I enjoy what I do), but this often cuts into my activity time – such as working out, going for a run,...

Let’s get straight to it. What causes anxiety? Stress and stressors (two different things) impacting the body are what cause anxiety. Let’s unpack that.

Stress is normal. It’s the body's reaction to feeling overwhelmed, busy, and sometimes the feeling of not being in...

As women, society has groomed us to believe that we must do it all. 

First off - WHO MADE THIS RULE?!?!

I want you to think back to your childhood for just a moment. Who was the female figure in your life? Was it your mom, a close aunt or sister, or perhaps your grandmother or...